There are so many various varieties of potatoes grown and available for consumers. We grow both red and white potato varieties, suited to our growing region. Different varieties of potatoes are also best for different methods of cooking. You can find more information regarding different potato varieties by visiting Potatoes SA

We have grown for various customers, where our produce has been distributed to large chain supermarkets such as Coles and Woolworths and companies such as Smiths chips.

Potatoes for Health & Nutrition

Potatoes are:

  • 99.9% fat free
  • Gluten free
  • Cholesterol free
  • Very low in salt (sodium)
  • High in Vitamin C
  • High in Potassium
  • Rich in Vitamin B6 and folate

To get the best nutritional value from potatoes they are best cooked with their skins on. They contain vitamins, dietary fibre and carbohydrates. Depending on the cooking method used this can vary their fat content. If they are boiled with their skins intact, potatoes are fat free.

Potatoes in The Kitchen

Potatoes are a versatile vegetable that can be cooked in many different ways. They can be grilled, roasted, cooked in the microwave, cooked on the BBQ, steamed or boiled.

They can be cooked and mashed for mashed potato, sliced and made into a potato bake, baked whole for baked potatoes, used in potato salads and in soups & curries to name a few.

Cooking Tips

  • Use minimal oil, butter, and margarine when cooking
  • Add chicken or vegetable stock when cooking to enrich the flavour
  • Use fresh herbs, spices, lemon juice, verjuice, balsamic vinegar, salt and pepper to add to your cooked potatoes to add flavour
  • Use buttermilk, skim milk, low-fat natural yoghurt or sour cream when mashing. I like adding a dob of butter and dill!
  • Use low-fat coconut milk in curries

For more of these tips visit https://www.potatoessa.com.au